A note on: The Anatomy of Rest with Claudia Hammond on BBC Radio 4

Pleased to contribute to the first of three programmes by Claudia Hammond, entitled Anatomy of Rest, broadcast on BBC Radio 4 this week past. http://www.bbc.co.uk/programmes/b07v07p0

Claudia visited me during a training session, boxing and we discussed the notion that relationship of rest to its inverse state - exhaustion. This has been a major preoccupation of mine, pragmatically, my entire life, being someone who is high energy / agitated and having always found great solace, relief and control in more intensive forms of exercise. It has been a fundamental way of mediating my creative energy too, and meeting Arne Dietrich in Salzburg in 2015, where he talked of down regulation of the pre frontal cortex during exercise, I have spent the last year or two, reading more deeply into the subject. I am also reminded of Sam Harris' comments about weight training, that if we didn't choose to do so, the pain of such conditioning would be akin to torture.

Pleasingly, post programme, where I sounded a bit weird because my hearing had altered a bit, genuinely tired from training and unable to hear myself speak (a mercy), an article has been written by Alex SoojungKim Pang, referring to my remarks and the concept in general. Visit http://www.deliberate.rest/?p=1068

A note on: The Singing Bridge at Somerset House

9 – 25 September 2016 at Somerset House
Free audioguide. Headsets collected from the New Wing
https://www.somersethouse.org.uk/visual-arts/singing-bridge 

The Singing Bridge by Claudia Molitor is an audioguide of newly commissioned compositions that leads the listener across Waterloo Bridge and its surrounding environment. The project explores the rich and largely unearthed social history of the bridge and its rebuilding during World War II by a predominantly female workforce. It includes new poems of mine commissioned specifically for the project, about the bridge's history and set to Claudia Molitor's music.
 
Free to pick up from Somerset House, the Singing Bridge is part of Totally Thames that runs from 1-30 September. For more information visit totallythames.org.